Adriani Aniv's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

62 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

832 kcal

Fat: 16.22g | Prot: 60.16g | Carbs: 108.77g. Breakfast: Banana. Lunch: Regular Tofu (with Calcium Sulfate) , Grilled Chicken (Skin Not Eaten), Tropicana Slim Beras Merah. Dinner: Grilled Chicken (Skin Not Eaten), Tropicana Slim Beras Merah. Snacks/Other: Promina Puffs Rasa Pisang. more...

1773 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 03 Oct 20

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Adriani Aniv's Weight History