Weigh In record (no journal entry) for 03 October 2020
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109.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1472 kcal
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Fat: 41.38g | Prot: 90.60g | Carbs: 179.15g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas, Tesco Fruit Teacakes. Lunch: Warburtons White Lunch Rolls, Chicken Breast. Dinner: Tesco Garlic & Coriander Naan, Lemon Rice, Iceland Chicken Bhuna. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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chrisbramall's Weight History
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