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smogadish
Journal
03 Oct 20
smogadish's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
103 kg
Lost so far:
0 kg
.
Still to go:
48 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
297 kcal
Fat: 1.07g | Prot: 22.26g | Carbs: 47.27g.
Breakfast:
Bango Kecap Manis, ABC Saus Sambal , Egg White.
Lunch:
Bango Kecap Manis, ABC Saus Sambal , Fish.
Snacks/Other:
Honeydew Melon, Honeydew Melon.
more...
2590 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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smogadish's Weight History
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