smogadish's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

103 kg Lost so far: 0 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

297 kcal

Fat: 1.07g | Prot: 22.26g | Carbs: 47.27g. Breakfast: Bango Kecap Manis, ABC Saus Sambal , Egg White. Lunch: Bango Kecap Manis, ABC Saus Sambal , Fish. Snacks/Other: Honeydew Melon, Honeydew Melon. more...

2590 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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smogadish's Weight History

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smogadish's Journal, 03 Oct 20

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smogadish's Weight History