Weigh In record (no journal entry) for 03 October 2020
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1205 kcal
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Fat: 49.08g | Prot: 87.51g | Carbs: 133.43g.
Breakfast: Kraft Cheddar Cheese, Greenfields Low Fat Milk, Tomat Merah, Champ Sosis Ayam, Telur, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Merah, Ikan Mujair Goreng, Tahu Isi, Sambal Matah, Tahu, Ikan Tuna Panggang. Dinner: Cap Cay Kuah, Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Greenfields Low Fat Milk, Safari Meses, Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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