Weigh In record (no journal entry) for 03 October 2020
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98.4 kg
Lost so far: 19.8 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1256 kcal
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Fat: 39.86g | Prot: 135.01g | Carbs: 87.27g.
Breakfast: Greenfields Skimmed Milk (250ml), Herbalife F1 Shake Mix. Lunch: Tropicana Slim Minyak Kanola, Tahu Goreng, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Shake Mix, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Cimory Squeeze Yoghurt, Heavenly Blush Yogurt Bar. more...
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Losing 0.8 kg a Week
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