Weigh In record (no journal entry) for 03 October 2020
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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536 kcal
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Fat: 11.90g | Prot: 35.16g | Carbs: 75.53g.
Breakfast: WRP Wrp Lose Weight Meal Replacement (Mocca Greentea). Lunch: Sambal Goreng, Kecap Asin (Kedelai), Saus Teriyaki, Kecap Manis, Kecambah, Sawi, Tahu, Tempe. Dinner: Heavenly Blush Yoguruto Strawberry, Apel. more...
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Gaining 0.7 kg a Week
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tiarasyani's Weight History
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