Weigh In record (no journal entry) for 03 October 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1192 kcal
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Fat: 35.34g | Prot: 68.43g | Carbs: 139.80g.
Breakfast: Ржаной Хлеб (Уменьшеные Калории), Яйцо Куриное, Простоквашино Молоко 2,5%. Lunch: Barilla Макароны, Болоньезе. Dinner: Спрайт Спрайт, Мартини Вермут Martini Extra Dry Сухой. Snacks/Other: Творожная запеканка, Нектарин. more...
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Losing 0.2 kg a Week
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julka6988's Weight History
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