Weigh In record (no journal entry) for 03 October 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1676 kcal
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Fat: 48.35g | Prot: 134.00g | Carbs: 181.65g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ikan Selar, Udang Kukus atau Rebus, Nasi Putih, Pempek, Indomaret Pisang Ambon. Lunch: Pepaya Muda, Nanas, Kacang Merah (tanpa Garam, Dimasak, Direbus), Mangga, Buah Naga, Indomaret Pisang Ambon, Elite Labs USA 100% Isoblend, Alpukat, BPI Sports ISO HD (Vanilla Cookie) . Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Udang Kukus atau Rebus, Tempe Goreng, Nasi Putih. more...
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2449 kcal
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Exercise:
Gym - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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