Rokaya 818's Journal, 03 Oct 20

نزلت رجيم

55.9 kg Lost so far: 5.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

200 kcal

Fat: 3.47g | Prot: 14.85g | Carbs: 25.73g. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), ارز مطبوخ ارز مطبوخ. more...

1548 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week


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Rokaya 818's Weight History