Weigh In record (no journal entry) for 03 October 2020
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43.5 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1830 kcal
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Fat: 54.07g | Prot: 65.72g | Carbs: 277.56g.
Breakfast: Max Tea Teh Tarik, Tempe Goreng, Ikan, Sawi Dimasak (dari Segar), Nasi Putih, Jambu Kristal, Jambu Biji. Lunch: Pop Ice Pop Ice, Telur Dadar, Sawi Dimasak (dari Segar), Mangga. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cimory Fresh Milk Choco Malt, Max Tea Teh Tarik, Beng-Beng Beng-Beng, Madu. more...
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Gaining 0.4 kg a Week
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hanymumu's Weight History
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