Weigh In record (no journal entry) for 03 October 2020
|
63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
658 kcal
|
Fat: 10.39g | Prot: 50.53g | Carbs: 100.74g.
Breakfast: Udang, Kubis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Telur. Lunch: Semangka. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitapuspitasari's Weight History
|