Weigh In record (no journal entry) for 03 October 2020
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84.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3209 kcal
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Fat: 108.06g | Prot: 176.68g | Carbs: 350.96g.
Breakfast: Salonen Ruispalaleipä, Keiju Kasvirasvalevite 70%, Oliiviöljy, Whey'mo Protein Shake Chocolate, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Amona Makeuttamaton Pähkinävoi. Lunch: Herneet, Torino Makaroni, Atria Vuolu Kanafilee, Amona Makeuttamaton Maapähkinävoi, Torino Makaroni, Atria Vuolu Kanafilee, Amona Makeuttamaton Maapähkinävoi. Dinner: Rainbow Oliiviöljy, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Keiju Kasvirasvalevite 70%, Salonen Ruis100. Snacks/Other: Lindt Intense Mint. more...
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Gaining 0.7 kg a Week
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Late Bloomer 70's Weight History
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