Weigh In record (no journal entry) for 03 October 2020
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1572 kcal
|
Fat: 60.56g | Prot: 87.83g | Carbs: 165.36g.
Breakfast: Orasi Latte di Nocciola, Soya Life Crema Spalmabile alla Soia, Penny Market Fette Biscottate Integrali. Lunch: Aia Fettine di Fesa di Tacchino, Consilia Riso Parboiled. Dinner: Tramezzino. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|