Rox Freeze's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

78.9 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 October 2020:

1446 kcal

Fat: 56.78g | Prot: 73.57g | Carbs: 159.98g. Breakfast: 總匯三明治, 全家大杯冰拿鐵. Lunch: 全家南瓜濃湯, 豬里肉（全塊，瘦肉）, 地瓜葉, 白飯, 炒桂竹筍. Dinner: 7-11 鹽焗雞腿溫沙拉. Snacks/Other: 蛋黃酥, 7-11 鮪魚御飯團. more...

2096 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Rox Freeze's Journal, 03 Oct 20

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Rox Freeze's Weight History