Weigh In record (no journal entry) for 03 October 2020
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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912 kcal
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Fat: 46.04g | Prot: 64.94g | Carbs: 57.82g.
Breakfast: Baden Baden Sorvete Doce de Leite com Brownie, Optimum Nutrition Whey Protein, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Gaining 4.2 kg a Week
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danielruckerklein's Weight History
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