Weigh In record (no journal entry) for 03 October 2020
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54.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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866 kcal
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Fat: 22.52g | Prot: 57.66g | Carbs: 113.97g.
Lunch: Palm Vegetable Oil , Mashed Potato, Sawi Hijau Rebus, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Peanut Sauce, Siomay, Cooked Egg White, Boiled Potato, Banana. Dinner: Nasi Putih, Scallions or Spring Onions , Garlic , Soy Sauce, Saori Saus Tiram, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Maestro Wijen Sangrai, Cucumber, Tomatoes, Lettuce. more...
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steady weight
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sebutsayamawar's Weight History
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