rini rachmadan's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

60.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

796 kcal

Fat: 14.52g | Prot: 43.80g | Carbs: 125.10g. Breakfast: Kalbe Slim & Fit. Lunch: Pare, Tempe Goreng, Nasi Merah. Dinner: Mentimun (Kupas), Lemonilo Mie Instan Alami Rasa Mie Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Semangka. more...

1772 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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rini rachmadan's Weight History

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rini rachmadan's Journal, 03 Oct 20

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rini rachmadan's Weight History