Weigh In record (no journal entry) for 03 October 2020
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1171 kcal
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Fat: 48.29g | Prot: 104.06g | Carbs: 87.76g.
Breakfast: Canela, Café com Açúcar, Vapza Peito de Frango Desfiado, Vale do Orizona Ricota Fresca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango (Sassami), St. Marche Quiche Lorraine. Dinner: Abacaxi, Kiwi, Clara de Ovo, Tapioca, Seara Filezinho de Peito (Sassami). Snacks/Other: Leão Fuze Ice Tea Pêssego Zero, Sicao Chocolate Meio Amargo, El Shaddai Creme de Avelã com Whey, Café Expresso, Atlhetica Best Whey Bar Cookies. more...
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2915 kcal
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Exercise:
Longo 15km - 1 hour and 45 minutes, Abdominal - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.4 kg a Week
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Fabiano Garcia's Weight History
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