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everaldette
Journal
03 Oct 20
everaldette's Journal, 03 Oct 20
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Vqv 💪🏻
53.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
860 kcal
Fat: 40.86g | Prot: 55.12g | Carbs: 66.41g.
Lunch:
Coca-Cola Refrigerante Zero, Quatá Queijo de Coalho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Dinner:
Coca-Cola Coca-Cola, Queijo Parmesão (Ralado), Hellmann's Maionese Toque de Limão, Richester Cream Cracker Superiore.
more...
1828 kcal
Exercise:
Running - 10/kph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.6 kg a Week
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everaldette's Weight History
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