Weigh In record (no journal entry) for 03 October 2020
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85.7 kg
Lost so far: 25.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1622 kcal
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Fat: 55.99g | Prot: 124.33g | Carbs: 156.73g.
Breakfast: Pingo Doce Crackers, Masterchef Chocolate para Culinária, Pingo Doce Salsicha, Pingo Doce Presunto 5 Meses de Cura, Pão Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Figos, Feijão Preto, Atum em Óleo (Enlatado). Dinner: Sopa de Feijão Verde. Snacks/Other: Pingo Doce Crackers, Prozis 100% Real Whey Protein. more...
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Losing 0.7 kg a Week
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