Weigh In record (no journal entry) for 03 October 2020
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61.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1081 kcal
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Fat: 39.63g | Prot: 116.82g | Carbs: 64.29g.
Breakfast: Café. Lunch: Couve Chinesa, Sobrecoxa de Frango (Pele Não Consumida), Perdigão Lingüiça de Frango, Cebolas, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Camarão no Forno ou Grelhado, Atum. Snacks/Other: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Hortifruti Laranja Bahia. more...
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Losing 0.0 kg a Week
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adrianahfernandes's Weight History
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