Weigh In record (no journal entry) for 03 October 2020
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53.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1471 kcal
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Fat: 44.00g | Prot: 129.47g | Carbs: 139.64g.
Breakfast: Melitta Café sem Açúcar , Banana, Quaker Aveia em Flocos Finos, Italac Leite Semidesnatado. Lunch: Granfino Feijão Fradinho , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swift Carne Moída Bovino. Dinner: Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Mamão, Estrela do Oriente Castanha do Pará. more...
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1610 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Laíse Fiel's Weight History
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