adecrmn's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

81.6 kg Lost so far: 14.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

308 kcal

Fat: 4.37g | Prot: 51.50g | Carbs: 12.82g. Breakfast: Soprole Yoghurt Batido Light. Lunch: Cebolla en Escabeche, Repollo Verde, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Cebolla en Escabeche, Repollo Verde, Lechuga de Hoja Verde, Atún en Agua (Enlatado), Pechuga de Pollo a la Plancha. more...

176 kcal

Exercise: Better me 3 - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

Losing 2.8 kg a Week

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adecrmn's Journal, 03 Oct 20

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adecrmn's Weight History