Weigh In record (no journal entry) for 03 October 2020
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1404 kcal
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Fat: 56.95g | Prot: 47.69g | Carbs: 183.41g.
Breakfast: Laranja Pêra, Qualitá Queijo Muçarela. Lunch: Mel, Quaker Farelo de Aveia, Banana Prata. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Redubio Shake Diet, Nestlé Leite em Pó Integral Ninho 26g, Redubio Shake Diet. Snacks/Other: Mars Snickers, Lacta Laka (25g). more...
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Losing 4.2 kg a Week
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Ângela NGL's Weight History
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