Weigh In record (no journal entry) for 03 October 2020
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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972 kcal
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Fat: 77.17g | Prot: 56.75g | Carbs: 13.11g.
Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Cremoso Tradicional, Café, Nestlé Creme de Leite Leve. Lunch: Seara Linguiça de Alho Poró, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.0 kg a Week
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isabelcssalves's Weight History
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