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今天看起來碳水吃太多
fighting
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1988 kcal
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Fat: 155.80g | Prot: 77.77g | Carbs: 70.61g.
Breakfast: 拿鐵咖啡, 全家 溏心蛋, 炸雞排, 水. Lunch: 優格, 全脂牛奶, Kirkland 坚果, 藍絲可 無鹽草飼奶油, 統一 水. Dinner: 鹽, 橘平屋 韓式海苔, 藍絲可 無鹽草飼奶油, 水, 雞蛋（整個）. Snacks/Other: 瑞穗 全脂鮮奶, 無糖鮮奶茶. more...
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Losing 10.5 kg a Week
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Lovestory Kao's Weight History
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