Weigh In record (no journal entry) for 03 October 2020
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60 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2559 kcal
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Fat: 83.30g | Prot: 42.84g | Carbs: 449.71g.
Breakfast: Nasi Goreng, Nasi Goreng. Lunch: Kentang (Daging, dengan Garam, Direbus). Dinner: CROISSANT Creamy Peanut Butter, Pisang Raja Direbus Matang, Terong Balado, Es Teler, Golden Farm Corn Kernel. Snacks/Other: Mangga, Mangga. more...
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Gaining 0.6 kg a Week
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kuma1611's Weight History
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