Weigh In record (no journal entry) for 03 October 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1016 kcal
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Fat: 44.08g | Prot: 58.70g | Carbs: 97.38g.
Breakfast: Marco Polo Chocolate Amargo, Gourmet Esencia de Vainilla, Vilay Leche de Almendras sin Azúcar Añadida, Sabu Semilla de Chia, Gourmet Canela Molida, Plátano, Daily Gotas Endulzante, Quaker Avena Instantánea. Lunch: Lechuga, Super Cerdo Malaya. Dinner: Atún en Agua (Enlatado), Lechuga. Snacks/Other: Toblerone Crunchy Almonds, Soprole Yogurt Protein +, Manzana Roja, Alto La Cruz Nuez Mariposa. more...
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1612 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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hoe.kage's Weight History
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