jojo1956's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

92.6 kg Lost so far: 7.2 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

638 kcal

Fat: 39.18g | Prot: 44.22g | Carbs: 37.03g. Breakfast: Fried Egg. Lunch: Great Value String Cheese . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Wonderful Halos Mandarin Oranges, Russell Stover Sugar Free Mint Patties (2). more...

2339 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jojo1956's Weight History

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jojo1956's Journal, 03 Oct 20

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jojo1956's Weight History