Weigh In record (no journal entry) for 03 October 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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975 kcal
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Fat: 21.89g | Prot: 36.83g | Carbs: 169.43g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Sayur Campuran, Ikan Bandeng Goreng, Tahu Isi, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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Losing 0.5 kg a Week
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TRISKA ANWAR's Weight History
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