Weigh In record (no journal entry) for 03 October 2020
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1586 kcal
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Fat: 58.54g | Prot: 106.02g | Carbs: 162.32g.
Breakfast: Muscletech Nitro Tech Iso Whey, Morin Selai Strawberry, Yummy Cream Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Martabak Manis, Cumi Goreng, Fuyunghai, Cap Cay Kuah, Bakmi GM Sapo Tahu. Dinner: Sup Ayam, Tahu, Tempe Orek, Nasi Putih, Udang Goreng. Snacks/Other: Lumpia Udang, Sambal Goreng Kentang, Siomay, Chia Seed, Gula Merah, Susu Almond, Rumput Laut. more...
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Gaining 2.8 kg a Week
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