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30.4 💃49 🍚149 (爆卡日)
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1338 kcal
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Fat: 62.89g | Prot: 46.83g | Carbs: 149.13g.
Breakfast: 早安美芝城 紅茶, 全家 墨西哥辣雞手捲. Lunch: 盛香珍 斯娜普蛋酥, 鮮一杯 老舊金山拿鐵咖啡(二合一). Dinner: 富士蘋果, 木耳菜, 玉米筍, 蘆筍, 番茄炒蛋, 燒鴨. Snacks/Other: 萬歲牌 綜合纖果, 桂格(Quaker) 高鐵高鈣奶粉, 宏亞食品 新貴派大格酥（陽光檸檬口味）, 奇多 隨口脆家常起司口味玉米脆. more...
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161 kcal
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Exercise:
健身環大冒險 - 49 minutes, Google Fit - 23 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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 Comments
03 Oct 20 by member: 我一定要成功 加油
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體重都是早上量的，今天爆卡要明早才知道，不過我吃太多就運動久一點操爆自己😂😂
03 Oct 20 by member: Ting_0116
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我以為昨天爆的
有運動 爆卡 就消耗掉了 減肥好煎熬😂
03 Oct 20 by member: 我一定要成功 加油
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03 Oct 20 by member: Ting_0116
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Ting_0116's Weight History
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