Weigh In record (no journal entry) for 03 October 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1161 kcal
|
Fat: 42.23g | Prot: 120.94g | Carbs: 72.64g.
Breakfast: Salatalık, Şekersiz Çay, Haşlanmış Yumurta. Dinner: Çoban Salatası, Beyaz Ekmek, Hamsi, Sardalya. Snacks/Other: Armut. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifeandsport's Weight History
|