Weigh In record (no journal entry) for 03 October 2020
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1871 kcal
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Fat: 47.58g | Prot: 102.93g | Carbs: 281.15g.
Breakfast: Bolillo, Patatas Fritas, Neptuno Filete de Pescado Empanizado , Camarones Fritos o Apanados. Dinner: Huevo (Entero), Optimum Nutrition Gold Whey Protein, Canela, Dymatize Nutrition Glutamina, Almendras, Plátano, Okko Chia. Snacks/Other: Guayaba, Manzana, Plátano. more...
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steady weight
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chronotrigger's Weight History
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