Weigh In record (no journal entry) for 03 October 2020
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101 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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993 kcal
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Fat: 20.13g | Prot: 43.84g | Carbs: 159.55g.
Lunch: Bolo de Carne Moída, Royal Pudim Zero Chocolate, Legumes Cozidos, Lentilhas, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Bolo de Chocolate, Suco de Abacaxi com Hortelã. more...
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Gaining 0.3 kg a Week
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P.martins's Weight History
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