Allsun's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

78 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

706 kcal

Fat: 31.17g | Prot: 35.81g | Carbs: 74.05g. Breakfast: Kaffe, Honung, Skåne Mejerier Mellanmjölk. Lunch: Valio Kvarg Hjortron . Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Valnötter. more...

2353 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Yoga - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Allsun's Journal, 03 Oct 20

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Allsun's Weight History