Weigh In record (no journal entry) for 03 October 2020
|
64.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1042 kcal
|
Fat: 46.43g | Prot: 69.59g | Carbs: 88.67g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Arroz Integral, Patinho, Carne da Sobrecoxa de Frango (Assado, Cozido), Olé Azeitonas Verdes, Repolho Refogado. Snacks/Other: Laranjas, Coxinha de Festa, Bolo de Banana Low Carb. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josiete tavares's Weight History
|