Weigh In record (no journal entry) for 20 August 2013
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 22.65g | Prot: 91.81g | Carbs: 63.89g.
Breakfast: Blanquet de Peru Light, Pão Light Iogurte, Cenoura e Mel, Requeijão Light, Adoçante, Café. Lunch: Azeitonas Verdes Recheadas, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Porco do Lombo (Filé), Alface, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Repolho, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Gelatina de Abacaxi, Gelatina de Limão, Gelatina de Uva, Iogurte Grego Light, Maçãs, Adoçante, Café. more...
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2948 kcal
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Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.2 kg a Week
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