Weigh In record (no journal entry) for 03 October 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1615 kcal
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Fat: 43.04g | Prot: 61.81g | Carbs: 202.20g.
Breakfast: Svelty Leche Descremada, Huevo Duro. Lunch: Vegetales Salteados, Ensalada Mixta, Patatas Cocidas, Pulpo, Arroz Blanco (Grano Largo). Dinner: Unimarc Pan Hallulla Integral, Huevo Duro, Tucapel Arroz Blanco Grado 2. Snacks/Other: Vino Rosado. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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candylucas's Weight History
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