Weigh In record (no journal entry) for 03 October 2020
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83 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1903 kcal
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Fat: 70.76g | Prot: 144.59g | Carbs: 190.46g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oats. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, Carrots, Potatoes (Flesh, with Salt, Boiled), Poblano Pepper. Dinner: Cucumber, Tomatoes, دانون زبادي دانون , عيش بلدى (خبز), Domty جبنة فينا دومتي . Snacks/Other: Almonds , Guava. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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nagarika's Weight History
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