Weigh In record (no journal entry) for 04 October 2020
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75.7 kg
Lost so far: 10.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1356 kcal
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Fat: 76.52g | Prot: 89.21g | Carbs: 81.25g.
Lunch: 全聯 秋葵, 豆干, 炒高麗菜, 蒸南瓜, 玉米筍, 烤雞, 水煮蛋. Dinner: 全聯 時尚挪威鹽鯖魚切片, 三杯雞, 炒高麗菜, 蒸南瓜, 青花菜. Snacks/Other: 蛋黃酥. more...
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Losing 1.4 kg a Week
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