Weigh In record (no journal entry) for 03 October 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2218 kcal
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Fat: 137.12g | Prot: 119.69g | Carbs: 130.56g.
Breakfast: Ameixa Seca, Vigor Iogurte Natural. Lunch: Azeitonas, Salame, Queijo Gorgonzola, Banana Prata, Ovo Mexido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Costela de Porco Assada, Alface, Abacaxi, Tomates. Snacks/Other: Hortifruti Água de Coco. more...
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2195 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Race - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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ThaisPriscili's Weight History
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