Weigh In record (no journal entry) for 04 October 2020
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101.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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530 kcal
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Fat: 2.60g | Prot: 46.06g | Carbs: 76.73g.
Breakfast: ABC Saus Sambal, White Rice, Egg White. Lunch: Fish, White Rice. Dinner: Grilled Fish, White Rice. Snacks/Other: Honeydew Melon, Honeydew Melon. more...
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Losing 10.5 kg a Week
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smogadish's Weight History
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