Weigh In record (no journal entry) for 03 October 2020
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72.4 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1314 kcal
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Fat: 69.08g | Prot: 34.00g | Carbs: 147.84g.
Breakfast: Market Pantry Multigrain Waffles, 100% Maple Syrup, Country Crock Shedd's Spread Original. Lunch: Pepperidge Farm Thin Sliced 15 Grain, Smucker's Strawberry Preserves, Country Crock Shedd's Spread Original. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Breyers Rocky Road Ice Cream. more...
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steady weight
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jlucero813's Weight History
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