Weigh In record (no journal entry) for 03 October 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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930 kcal
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Fat: 43.21g | Prot: 39.38g | Carbs: 93.70g.
Breakfast: Café com Leite Integral, Mabel Rosquinha de Coco, Pão Doce, Tomates Cereja, Carne de Porco do Lombo Assada, Piraquê Biscoito Salgado Água e Sal, Melitta Café sem Açúcar . Lunch: Torresmo, Costelinha, Ovo Cozido, Feijão Tropeiro, Arroz Branco (Cozido). more...
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241 kcal
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Exercise:
Aerobics - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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Raisa Lima's Weight History
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