Weigh In record (no journal entry) for 04 October 2020
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56.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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807 kcal
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Fat: 17.26g | Prot: 33.94g | Carbs: 135.26g.
Breakfast: Caramel Coated Popcorn, Mangga, Semangka, Sayap Ayam (Kulit tidak Dimakan), Nescafe Classic, Kayu Manis, Putih Telur, Quaker Oat. Lunch: Jagung, Jambu Biji, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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Salsabellanp's Weight History
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