Weigh In record (no journal entry) for 04 October 2020
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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971 kcal
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Fat: 49.31g | Prot: 46.54g | Carbs: 92.66g.
Breakfast: Telur Rebus. Lunch: Apel Fuji, Daging Babi, Telur Rebus. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Apel, Pepaya, Nangka. Snacks/Other: Aice Choco Melt . more...
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Losing 2.1 kg a Week
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