Weigh In record (no journal entry) for 04 October 2020
|
86.3 kg
Lost so far: 20.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1458 kcal
|
Fat: 76.40g | Prot: 65.63g | Carbs: 135.19g.
Breakfast: Ayam Goreng, Tempe Orek, Nasi Kuning, Telur Dadar, Telur Rebus, Bubur Nasi, Buah Pir, Bayam. Lunch: Sup Kentang, Sawi Dimasak (dari Segar), Sambal Goreng, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Minyak Wijen, Bakmi GM Mie Ayam. Snacks/Other: Jagung Rebus, Cheetos Jagung Bakar (18g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanillate's Weight History
|