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30.7
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54 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1168 kcal
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Fat: 35.03g | Prot: 123.20g | Carbs: 93.29g.
Breakfast: 7-11 和風海藻沙拉, 7-11 和風醬, 7-11 照燒雞溏心蛋三明治, 無糖豆漿, 家樂福 無調味綜合堅果, 全聯 雞胸肉去皮, 洋蔥, 杏鲍菇, 秀珍菇, 手撕包菜, 玉米筍, 茭白, 煮熟的蘆筍（新鮮）, 澳洲青蘋果, 蘋果. more...
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Losing 0.7 kg a Week
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SunnyLi1230's Weight History
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