Weigh In record (no journal entry) for 04 October 2020
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58.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1026 kcal
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Fat: 23.26g | Prot: 32.34g | Carbs: 172.06g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Tempe Orek, Ikan Tongkol Goreng. Dinner: Ubi Goreng, Finna Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Mentega atau Gula. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Athika20's Weight History
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